Tina Lee Wellness
Massage Therapy
and
Coaching Services
For
*Midlife Women
*Grieving Daughters
Are you emotionally and physically exhausted due to stress, putting the needs of others first and loss of one's true self?
Has your life changed drastically since your Beloved Mother's physical absence?
You're not alone!
Get the help you need that understands you
with the support of holistic services:
Relaxation, Therapeutic Massage
Grief Wellness Massage
Foot Reflexology
Self-Care Coaching
Grief Coaching
"After a while, you realize this isn't what you want to keep going through and you make a change!"
- Unknown
"I Finally Chose Me!"
Self-Care Coaching Program
"Nothing changes, if nothing changes."
~Author unknown
We were taught and learned early in our lives that wants, needs and the desires of others were more important than our own. On the surface, we may seem happy, kind and caring people. However, we have developed an identity centered around putting the needs of others first, often experiencing burnout, emotional exhaustion and loss of one's true self.
​
As a Self-Care Enthusiast, I coach and empower mid-life women (aged 35+) to break-free from unhealthy patterns, set boundaries and step into a life of self-love and fulfillment with confidence, compassion and strength!
​
SIGNS:
difficulty setting boundaries
low self-esteem
feeling not seen or heard
inability to ask and receive support
fear of being judged and rejected
difficulty accepting compliments
emotionally exhausted
lack of personal identity
​
WITH YOUR NEW SELF-CARE ATTITUDE you will feel confident and inspired to:​
set healthy and loving boundaries
give yourself permission to be true to yourself
feel safe and confident to express your feelings
release yourself from unhealthy generational patterns and behavior
AND KNOW...
That your needs are just as important as anyone else's!
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"I Finally Chose Me!"
Self-Care Coaching Program
includes:​
​
*7-60 minute In-Person Self-Care Coaching Sessions
(2 sessions a month for 3 months + Celebratory Session!)
​
*Exercises/Resources to find clarity for lasting change and to embrace self-growth
*Communication via text/email between sessions for added support
*Relatability
*Safe, Non-Judgmental Space
"I Finally Chose Me!"Celebratory Candle
Total Cost: $900
*Full payment includes a complimentary 30 minute relaxing massage
*Partial payments: 3 monthly payments of $300.00
*Payment options: Credit Card
Personal Check
Venmo-@Tina-Lee-151
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So Tina, why should I invest in the "I Finally Chose Me!" Self-Care Coaching program?
Remember, YOU MATTER TOO!
Loving yourself is a destination and a journey that needs nourishment, support, tools and should not be done alone. I will meet you where you are and journey with you!
​
SERVICES
01
RELAXING, THERAPEUTIC MASSAGE
A customized, medium-firm, relaxing therapeutic massage targeted to help reduce overall muscular tension associated with stress, anxiety and depression.
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*Signature therapeutic massage​
*Pain-relieving, calming and uplifting essential oils are included.
​
60 minutes 110
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Purchase a gift card here: https://app.squareup.com/gift/HZAQJ7YSSBR8Q/order
​
02
GRIEF WELLNESS MASSAGE FOR GRIEVING DAUGHTERS
Grief massage is assisted relaxation designed to help reduce anxiety, muscular tension and sorrow resulted from a loss.​​
Grieving Daughters who are struggling with the physical absence of their Beloved Mother would benefit from this type of massage, especially during the first year of bereavement.
​
*Calming, uplifting and grounding essential oils are included.
​​
60 minutes 100
​
Purchase a gift card here: https://app.squareup.com/gift/HZAQJ7YSSBR8Q/order
​
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03
REFLEXOLOGY WITH LEG + FOOT MASSAGE
A collaboration of different hand techniques and massage administered to the legs and feet to help promote healing, relaxation and balance throughout the body. Great for arthritic feet, plantar fasciitis and simply "soothing the soles".​
​
*Calming and stimulating essential oils are included
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45 minutes 75
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Purchase a gift card here:
04
SELF-CARE COACHING + MASSAGE
Need a deeper release?!
Let's have a 60 minute talk session on self-compassion before receiving a relaxing, therapeutic massage.
​​​
90 minutes 150
​
Purchase a gift card here: https://app.squareup.com/gift/HZAQJ7YSSBR8Q/order
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ABOUT TINA
Tina's journey began 23 years ago while working with a dynamic group of therapists and other healthcare professionals who encouraged her to pursue a career in health and wellness.
Her Grandmother Lucille also planted a "seed of love" into her heart right before her transition. It continues to help keep her grounded in purpose and authenticity.
She's a 2002 graduate from Miller Motte Technical College with a professional certification in therapeutic massage. Years later she became certified in Health and Wellness coaching from the Institute for Integrative Nutrition in 2017.
Tina currently specializes in therapeutic "relaxation" massage, foot reflexology and self-care coaching for midlife women who struggle with knowing that their needs matter too! Grief coaching services for Daughters who need support navigating their "new normal" without the physical presence of their Beloved Mother has been recently added to her list of services.
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"I too struggled with self-care! However, we are authentically gifted to contribute to this world and can't do it from an empty cup. It's also important that women need to be comfortable knowing the value of knowing their value."
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Warmly,
Tina Lee, LMBT, INHC
Betty
Therapeutic Massage
"The massage was perfect. Just the right amount of pressure. I loved the relaxing atmosphere and warmth that I was greeted with. Tina really listened to me and gave me some helpful suggestions."
Emily
Self-Care Coaching
(I Finally Chose Me!)
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"Feeling more self-confident and sure of myself."
Catherine
Therapeutic Massage
“I have been getting massages from Tina Lee for about 15 years. Tina is very accomodating, easy to talk with and she does have the soothing touch. I always feel better afterwards. Thanks Tina Lee!"
Rebecca
Therapeutic Massage
"When I leave her establishment, my stress level is like post-meditative. I get more than just a massage; she is holistic. Highly recommended."
Michelle
Self-Care Coaching
(I Finally Chose Me!)
"Tina's natural talent and expertise gave me the tools to work through emotional blocks I was unaware were restraining my growth. She helped me through issues impeding my path to enlightenment and ultimate success."
Yolanda
Heart to Heart Grief Coaching
"I thank you for allowing me to open up with you. I thank you for showing me things that were inside me that I did not think were there. It has truly been an honor for you to help me with the grieving of my mother and giving me the tools that I can use in the future. I am so grateful for this experience!”
CONTACT
1022 Grandiflora Drive Suite 130
Leland, NC 28451
(Inside Indulgences)
Text 910-233-5615 for availability or "Book Now" on the homepage
