Tina Lee Wellness
Are you emotionally and physically exhausted due to stress, putting others first and lack of self-care?
"Self-Care is Self-Love...
It's time to love yourself just as you love others with the support of holistic services!"
Therapeutic Massage
Therapeutic Massage for Grief
Foot Reflexology
Self-Care Coaching for Midlife Women
Grief Coaching for Grieving Daughters
"After a while, you realize this isn't what you want to keep going through and you make a change!"
- Unknown
"I Finally Chose Me!"
Self-Care Coaching Program
"Nothing changes, if nothing changes."
~Author unknown
We were taught and learned early in our lives that wants, needs and the desires of others were more important than our own. On the surface, we may seem happy, kind and caring people. However, we have developed an identity centered around putting the needs of others first, often experiencing burnout, emotional exhaustion and loss of one's true self.
​
As a Self-Care Enthusiast, I coach and empower mid-life women (aged 35+) to break-free from unhealthy patterns, set boundaries and step into a life of self-love and fulfillment with confidence, compassion and strength!
​
SIGNS:
difficulty setting boundaries
low self-esteem
feeling not seen or heard
inability to ask and receive support
fear of being judged and rejected
difficulty accepting compliments
emotionally exhausted
lack of personal identity
​
WITH YOUR NEW SELF-CARE ATTITUDE you will feel confident and inspired to:​
set healthy and loving boundaries
give yourself permission to be true to yourself
feel safe and confident to express your feelings
release yourself from unhealthy generational patterns and behavior
AND
That your needs are just as important as anyone else's!
​​
​​
"I Finally Chose Me!
Self-Love Coaching Program
includes:​
​
*6-60 minute In-Person Self-Care Coaching Sessions
(2 sessions a month for 3 months)
*Exercises/Resources to find clarity for lasting change and to embrace self-growth
*Communication via text/email between sessions for added support
*Relatability
*Safe, Non-Judgmental Space
"I Finally Chose Me!"Celebratory Candle
Total Cost: $1500
*Full payment includes a complimentary 30 minute relaxing massage
*Partial payments: 3 monthly payments of $500.00
*Payment options: Credit Card Card
Personal Check
Venmo-@Tina-Lee-151
​
So Tina, why should I invest in the "I Finally Chose Me!" Self-Care Coaching program?
Remember, YOU MATTER!
Loving yourself is a destination and a journey that needs nourishment, support, tools and should not be done alone. I will meet you where you are and journey with you!
​
SERVICES
01
THERAPEUTIC MASSAGE
A customized, medium-firm, relaxing therapeutic massage targeted to help refresh mind and body. Essential oils, heated stones and acupressure implemented to help relieve anxiety, stress and muscular tension.
*Customized to address client's needs.
*Calms the mind
​
60 minutes 110
​
Purchase a gift card here: https://app.squareup.com/gift/HZAQJ7YSSBR8Q/order
​
02
SELF-CARE COACHING + MASSAGE
Got self-love and value issues? Need a more profound release of emotional and muscular stress? 60 minute "talk it out" session prior to a 30 minute relaxing, therapeutic massage.​​
​​
90 minutes 150
​
Purchase a gift card here: https://app.squareup.com/gift/HZAQJ7YSSBR8Q/order
​
​
03
REFLEXOLOGY WITH LEG + FOOT MASSAGE
A collaboration of different hand techniques and massage administered to the legs and feet to help promote healing, relaxation and balance throughout the body. Great for arthritic feet, plantar fasciitis and simply "soothing the soles".​
​
45 minutes 75
​
Purchase a gift card here:
04
THERAPEUTIC MASSAGE FOR
GRIEF
This type of therapeutic massage is best administered during the first year of bereavement to help relieve physical tenson, anxiety and depression associated with grief.
​​​
60 minutes 90
​
Purchase a gift card here: https://app.squareup.com/gift/HZAQJ7YSSBR8Q/order
​
​​
ABOUT TINA
Tina's journey began 23 years ago while working with a dynamic group of therapists and other healthcare professionals who encouraged her to pursue a career in health and wellness.
Her Grandmother Lucille also planted a "seed of love" into her heart right before her transition. It continues to help keep her grounded in purpose and authenticity.
She's a 2002 graduate from Miller Motte Technical College with a professional certification in therapeutic massage. Years later she became certified in Health and Wellness coaching from the Institute for Integrative Nutrition in 2017.
Tina currently specializes in therapeutic "relaxation" massage, foot reflexology and self-love coaching for midlife women who struggle with low self-esteem. Grief coaching services for Daughters who need support navigating their "new normal" without the physical presence of their Beloved Mother has been recently added to her list of services.
​
"We are authentically gifted to contribute to this world, however, it is imperative that we gift ourselves first with self-love."
​
Warmly,
Tina Lee, LMBT, INHC
Betty
Therapeutic Massage
"The massage was perfect. Just the right amount of pressure. I loved the relaxing atmosphere and warmth that I was greeted with. Tina really listened to me and gave me some helpful suggestions."
Emily
Self-Care Coaching
(I Finally Chose Me!)
​
"Feeling more self-confident and sure of myself."
Catherine
Therapeutic Massage
“I have been getting massages from Tina Lee for about 15 years. Tina is very accomodating, easy to talk with and she does have the soothing touch. I always feel better afterwards. Thanks Tina Lee!"
Rebecca
Therapeutic Massage
"When I leave her establishment, my stress level is like post-meditative. I get more than just a massage; she is holistic. Highly recommended."
Michelle
Self-Care Coaching
(I Finally Chose Me!)
"Tina's natural talent and expertise gave me the tools to work through emotional blocks I was unaware were restraining my growth. She helped me through issues impeding my path to enlightenment and ultimate success."
Yolanda
Heart to Heart Grief Coaching
"I thank you for allowing me to open up with you. I thank you for showing me things that were inside me that I did not think were there. It has truly been an honor for you to help me with the grieving of my mother and giving me the tools that I can use in the future. I am so grateful for this experience!”
CONTACT
1022 Grandiflora Drive Suite 130
Leland, NC 28451
(Inside Indulgences)
Text 910-233-5615 for availability or "Book Now" on the homepage
