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"I Matter:Livng my truth!"
Self-Care Coaching Program
"I Matter:Livng my truth!"
Self-Care Coaching Program
Women's Holistic Heath Services and Self-Development Coaching Sessions
When was the last time you spoke to someone and received the personal attention that you deserve? Are you struggling with recognizing your true value and implementing self-care? Schedule a 60 minute wellness consultation at no cost!
"I too struggled with my truth and self-care...." ~Tina Lee, Owner of Tina Lee Wellness
"I too struggled with my truth and self-care...." ~Tina Lee, Owner of Tina Lee Wellness
Tina Lee's signature wellness program titled "I Matter!" was created and developed in 2016. It is designed to support and encourage women to be fearless about their self-care and authenticity. Women have a tendency of wearing exhaustion as a badge of honor; they exist and not live, which could be a form of self-abuse.
Self-care is not selfish, it's simply nurturing the mind, body and spirit.
Do you find yourself thinking or feeling this way sometimes?
"What do others think of me?"
"I'm tired and I can't say no to people!"
"I shouldn't feel guilty for taking time for myself, but I do."
"Since I have gained weight, I don't feel confident in myself any more."
This program consists of:
6-45-60 minute private, one-on-one sessions twice a month for three months
Exercises
Handouts
Email and text support between sessions
Gifts of Encouragement and Takeaways
Upon completion of the program, you will have the resources to:
Schedule your "Me Time" time getting therapeutic bodywork
Love, embrace and spread your uniqueness
Be comfortable saying "No" to others
Become more familiar with your purpose!
What emotional blocks are keeping you from living your "best life"? Are you stuck?
Let's connect! Schedule a 30 minute complimentary "I Matter!" self-care session today! www.calendly.com/tinaleewellness
Before I started the "I Matter!" Self-care coaching program, I knew I needed someone to talk to, someone who I felt I could be comfortable around and Tina has truly been my angel. I lost myself and had no idea how to get myself back. This program has helped me to discover things about myself that I didn't even know I had in me. I can't thank Tina enough. I looked forward to every session. This program has changed me for the better and I am very thankful for everything.
Marissa
Marissa