910-233-5615

 ​"I Matter!"

Self-Care Coaching Program


Women's Holistic Heath Services and Self-Development Coaching Sessions


When was the last time you spoke to someone and received the personal attention that you deserve? Are you struggling with recognizing your true value and implementing self-care?  Schedule a 60 minute wellness consultation at no cost!

Invest in yourself starting today!

"I too struggled with self-care...."  ~Tina Lee, Owner of Tina Lee Wellness

Tina Lee's signauture wellness program titled "I Matter!" was created and developed in 2016.  It is designed to support and encourage women to become fearless when it comes to their self-care and authenticity.  Women have a tendency of wearing exhaustion as a badge of honor and considering others first which allows them to have little to give back to themselves.  Self-care is not selfish, its simply nurturing the mind, body and spirit.


Do you find yourself thinking or saying these things?

"I can't say No!"

"I don't have the time."

"I can't afford it."

"Am I really worth spending this amount of money on me?"


This program consists of:

4-60-75 minute private, one-on-one sessions twice a month for two months 

Exercises

Handouts

Email and text support between sessions

Gifts of Encouragement and Takeaways


Topics of Discussion: Customized to clients needs

Signature Strengths

Passion and Purpose

Forgiveness

Stress and Time Management


Upon completion of the program, you will have the resources to:

Create and live within your own healthy limits

Be comfortable saying "No" to others

Finally explore your passion and purpose without feeling gulity

Be YOUR beautiful!



What Are Clients Saying About Tina...


"Before I started this program, I knew I needed someone to talk to, someone who I felt I could be comfortable around and Tina has truly been my angel.  I lost myself and had no idea how to get myself back.  This program has helped me to discover things about myself that I didn't even know I had in me.  I can't thank Tina enough.  I looked forward to every session.  This program has changed me for the better and I am very thankful for everything."

M. Johnson, Wilmington, NC

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