Tina Lee's signature wellness program titled "I Matter!" was created and developed in 2016.  It's designed to support and encourage women to become fearless about their self-care and authenticity.  Women have a tendency of wearing exhaustion as a badge of honor.  They typically consider others' needs first,  which allows them to have little to give back to themselves.  Self-care is not selfish, its simply nurturing the mind, body and spirit.

Do you find yourself thinking or feeling this?

"I can't say "No" because I don't want to upset anyone...

"I'm wired, but so tired."

"I really would like to do that, but there are more important things I need to do."

"I can't afford it."

This program consists of:

6-60-75 minute private, one-on-one sessions twice a month for three months 

Exercises

Handouts

Email and text support between sessions

Gifts of Encouragement and Takeaways

Topics of Discussion: Customized to clients needs

Family History

Grounding

The Seat of Your Emotions

Self-Empowerment- Getting Real with Yourself

Forgiveness

Upon completion of the program, you will have the resources to:

Create and live within your own healthy limits

Be comfortable saying "No" to others

Explore your passion and purpose without feeling guilty

Be YOUR beautiful!