​"I Matter!"

Self-Care Coaching Program

Women's Holistic Heath Services and Self-Development Coaching Sessions

When was the last time you spoke to someone and received the personal attention that you deserve? Are you struggling with recognizing your true value and implementing self-care?  Schedule a 60 minute wellness consultation at no cost!

Invest in yourself starting today!

"I too struggled with self-care...."  ~Tina Lee, Owner of Tina Lee Wellness

Tina Lee's signature wellness program titled "I Matter!" was created and developed in 2016.  This program is designed to support and encourage women to become fearless when it comes to their self-care and authenticity.  Women have a tendency of wearing exhaustion as a badge of honor.  They typically consider others' needs first,  which allows them to have little to give back to themselves.  Self-care is not selfish, its simply nurturing the mind, body and spirit.

Do you find yourself thinking or feeling this?

"I can't say "No" because I don't want to upset anyone...

"I am tired, but I have so many things to do...

"I don't have the time...

" I can't afford it...

This program consists of:

4-60-75 minute private, one-on-one sessions twice a month for two months 



Email and text support between sessions

Gifts of Encouragement and Takeaways

Topics of Discussion: Customized to clients needs

Signature Strengths

Passion and Purpose


Family Attitude

Upon completion of the program, you will have the resources to:

Create and live within your own healthy limits

Be comfortable saying "No" to others

Explore your passion and purpose without feeling guilty

Be YOUR beautiful!

What Are Clients Saying About Tina...

"Before I started this program, I knew I needed someone to talk to, someone who I felt I could be comfortable around and Tina has truly been my angel.  I lost myself and had no idea how to get myself back.  This program has helped me to discover things about myself that I didn't even know I had in me.  I can't thank Tina enough.  I looked forward to every session.  This program has changed me for the better and I am very thankful for everything."

M. Johnson, Wilmington, NC

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