Tina Lee's signature wellness program titled "I Matter!" was created and developed in 2016.  It is designed to support and encourage women to be fearless about their self-care and authenticity.  Women have a tendency of wearing exhaustion as a badge of honor; they exist and not live, which could be a form of self-abuse.

  Self-care is not selfish, it's simply nurturing the mind, body and spirit.

Do you find yourself thinking or feeling this way sometimes?

"What do others think of me?"

"I'm tired and I can't say no to people!"

"I shouldn't feel guilty for taking time for myself, but I do."

"Since I have gained weight, I don't feel confident in myself any more."

This program consists of:

6-45-60 minute private, one-on-one sessions twice a month for three months 

Exercises

Handouts

Email and text support between sessions

Gifts of Encouragement and Takeaways

Upon completion of the program, you will have the resources to:

Schedule your "Me Time" time getting therapeutic bodywork

Love, embrace and spread your uniqueness

Be comfortable saying "No" to others

Become more familiar with your purpose!

What emotional blocks are keeping you from living your "best life"? Are you stuck?

Let's connect! Schedule a 30 minute complimentary "I Matter!" self-care session today! www.calendly.com/tinaleewellness