Tina Lee's signature wellness program titled "I Matter!" was created and developed in 2016.  It is designed to support and encourage women to be fearless about their self-care and authenticity.  Women have a tendency of wearing exhaustion as a badge of honor.  They typically consider others' needs first,  which allows them very little to give back to themselves.  Self-care is not selfish, it's simply nurturing the mind, body and spirit.

Do you find yourself thinking or feeling this way sometimes?

"I don't want to disappoint anyone."

"Why am I always the one who is taking care of everyone else?"

"I am so tired."

"I wish I could afford to get massages regularly."

This program consists of:

6-45-60 minute private, one-on-one sessions twice a month for three months 

Exercises

Handouts

Email and text support between sessions

Gifts of Encouragement and Takeaways

Topics of Discussion: Customized to clients needs

Fear

Doubt

Negativity

Time Management

Overthinking

Upon completion of the program, you will have the resources to:

Create and live within your own healthy limits

Be comfortable saying "No" to others

Explore your passion and purpose without feeling guilty

Be YOUR beautiful!