Tina Lee's signature wellness program titled "I Matter!" was created and developed in 2016.  It is designed to support and encourage women to become fearless about their self-care and authenticity.  Women have a tendency of wearing exhaustion as a badge of honor.  They typically consider others' needs first,  which allows them to have little to give back to themselves.  Self-care is not selfish, its simply nurturing the mind, body and spirit.

Do you find yourself thinking or feeling this?

"I can't say "No" because I want them to continue to like me."

"I would like to...oh well, it can wait."

"I don't want to disappoint, so I will just commit even though I don't have the time."

"I can't afford it."

This program consists of:

6-45-60 minute private, one-on-one sessions twice a month for three months 

Exercises

Handouts

Email and text support between sessions

Gifts of Encouragement and Takeaways

Topics of Discussion: Customized to clients needs

Fear

Doubt

Negativity

Time Management

Overthinking

Upon completion of the program, you will have the resources to:

Create and live within your own healthy limits

Be comfortable saying "No" to others

Explore your passion and purpose without feeling guilty

Be YOUR beautiful!