910-233-5615
"I Matter!"
Self-Care Coaching Program
"I Matter!"
Self-Care Coaching Program
Women's Holistic Heath Services and Self-Development Coaching Sessions
When was the last time you spoke to someone and received the personal attention that you deserve? Are you struggling with recognizing your true value and implementing self-care? Schedule a 60 minute wellness consultation at no cost!
"I too struggled with self-care...." ~Tina Lee, Owner of Tina Lee Wellness
"I too struggled with self-care...." ~Tina Lee, Owner of Tina Lee Wellness
Tina Lee's signature wellness program titled "I Matter!" was created and developed in 2016. This program is designed to support and encourage women to become fearless when it comes to their self-care and authenticity. Women have a tendency of wearing exhaustion as a badge of honor. They typically consider others' needs first, which allows them to have little to give back to themselves. Self-care is not selfish, its simply nurturing the mind, body and spirit.
Do you find yourself thinking or feeling this?
"I am always putting everyone else first...
"I am tired, but I have to keep going...
"I don't have the time...
" I can't afford it...
This program consists of:
4-60-75 minute private, one-on-one sessions twice a month for two months
Exercises
Handouts
Email and text support between sessions
Gifts of Encouragement and Takeaways
Topics of Discussion: Customized to clients needs
Signature Strengths
Passion and Purpose
Forgiveness
Family Attitude
Upon completion of the program, you will have the resources to:
Create and live within your own healthy limits
Be comfortable saying "No" to others
Explore your passion and purpose without feeling guilty
Be YOUR beautiful!
What Are Clients Saying About Tina...
What Are Clients Saying About Tina...
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"Before I started this program, I knew I needed someone to talk to, someone who I felt I could be comfortable around and Tina has truly been my angel. I lost myself and had no idea how to get myself back. This program has helped me to discover things about myself that I didn't even know I had in me. I can't thank Tina enough. I looked forward to every session. This program has changed me for the better and I am very thankful for everything."
M. Johnson, Wilmington, NC
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